* You are viewing the archive for December, 2008
I will be teaching Yin Yoga this Sunday 6-7 pm at Yoga Vermont. This class is a great opportunity to explore the slower, softer side of yoga and yourself. There are also still openings in the Core class beginning Tuesday January 6.
When I made the jump to full time yoga instructor I was in India standing on the balcony of a concrete building overlooking the Ganges River. I hadn’t slept for nights but I had watched several magnificent sunrises from the roof of this same building. At that time I spent a lot of my days sitting underneath rocks and reading The Mahabrahta. I didn’t do much. I had some money and didn’t worry about needing more. When I reflected on my life back in the states I saw that the only thing holding me back from quitting my part-time … Continue Reading
Join me for two of my favorite practices, Restorative and Yin Yoga. These quiet, gentle practices will settle your mind and feed your energy body. Two hour Restorative Yoga class this Sunday 6-8 pm at Yoga Vermont , and Yin Yoga next Sunday 6-7 pm.
At the end of each week I sit and reflect back. I am amazed at the multitude of images that pass through my mind. My consciousness is flooded with so many events. The people I made contact with, the things I said and heard, the time spent driving in my car and the words from the radio. I can barely take it all in. It could take days or even weeks to integrate the experiences of JUST ONE WEEK. When I look back, I see things that I did not see at the time and I wonder if I was … Continue Reading
the beach in front of ojo del mar
Sofi and I recently bought our plane tickets to Costa Rica, $350 round trip out of New York. We fly into San Jose and then take a short flight to Puerto Jimenez. From there it is a 45 minute taxi ride down dirt roads to Ojo del Mar. Ojo sits on the ocean at the very edge of the jungle. This is on the Osa peninsula, the least developed part of Costa … Continue Reading
