Emily Garrett Yoga

Change comes from within. Krishnamurti wrote that if you want peace in the world, you must first create peace in your own mind. When we feel at peace, we are more able to treat others in a compassionate way and this ripples out until there is more compassion in the world. 

Since our state of mind correlates directly to the speed and quality of our breath, yogis developed breath techniques to help calm the ailing mind. When your breath slows down and evens out, the mind becomes more … Continue Reading

Celebrate a new beginning with two hour Restorative this Sunday 6-8 pm at Yoga Vermont.  Please bring your own props or pre-register at Yoga Vermont.

“We must combine the toughness of the serpent and the softness of the dove, a tough mind and a tender heart.

”    Martin Luther King, Jr., Strength to Love, 1963.

Join Sofi Dillof and Emily Garrett for the fourth annual Yoga like a Monkey retreat on the exquisite Osa Peninsula in Costa Rica.  Held at the beautiful beach front resort of Ojo Del Mar, this adventure is open to all yogis from new beginners to advanced.

WHERE: Ojo Del Mar Eco Retreat, Osa Peninsula, Costa Rica www.ojodelmar.com

WHEN: February 20-26, 2011

Click here to see more Costa Rica photos.

A TYPICAL DAY LOOKS … Continue Reading

Please join me this Sunday from 6-8 pm for relaxing, refreshing and deeply restful Restorative Yoga.  The class will be held at Yoga Vermont and you can register by visiting www.yogavermont.com/restorative.html .  If you have your own props you do not need to pre-register.  If you will need to borrow props (a blanket and a bolster) then please pre-register to ensure we have enough props for all.  Please note that I will not be teaching the 4 pm Vajra class this week.  The lovely Alice Nieley will sub.

If you sign up for either of the Costa Rica trips before January 15 you will receive 10% off the cost.  

We hope to see you in Costa Rica.