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Change comes from within.

January 25, 2009 Yoga for Living No Comments

 

Change comes from within. Krishnamurti wrote that if you want peace in the world, you must first create peace in your own mind. When we feel at peace, we are more able to treat others in a compassionate way and this ripples out until there is more compassion in the world. 

Since our state of mind correlates directly to the speed and quality of our breath, yogis developed breath techniques to help calm the ailing mind. When your breath slows down and evens out, the mind becomes more … Continue Reading

Restorative Yoga this Sunday.

January 25, 2009 Uncategorized, Workshops, Yoga No Comments

Celebrate a new beginning with two hour Restorative this Sunday 6-8 pm at Yoga Vermont.  Please bring your own props or pre-register at Yoga Vermont.