Core Yoga openings
There are openings in the Core Yoga class beginning May 26. This six week session is a wonderful opportunity to deepen your understanding of alignment, energy, and how to develop a practice that addresses your individual needs. There is a fair amount of abdominal work, emphasis on understanding the bandhas, demos and discussion. Please email me for more information or to register. Class is Tuesdays 5:30-7:15 pm at Yoga Vermont. $80 for the session.
