Emily Garrett Yoga

Come rest together.  Enjoy the magical benefits of Restorative Yoga this Sunday 6-8 pm at Yoga Vermont in the Chase Mill.  Please either bring your own props or pre-register here.

Join me Thanksgiving morning, 9:30 am at Yoga Vermont in the Chase Mill, and start off the day right with yoga amongst friends and family.  The class will most likely fill up so I recommend pre-registering either at the studio or online .  Class is $14 or one swipe.  Friends and family welcome.

I will offer two deeply relaxing and nourishing Restorative Yoga sessions this month.

November 15, 6-8 pm @ Yoga Vermont.  Please pre-register here.

November 22 (with Metta Meditation), 6:15-8:15 pm @ the Dhatri Foundation.  Please pre-register here.

Join me at Yoga Vermont Sunday for Part 2 of this fall’s teacher intensives:

Working One on One: Tools to Tailor Yoga Practices for Individuals

Sunday, November 8, 2009 - 11am-4pm

Recommended for yoga teachers and those interested in deepening their understanding of yoga therapeutics, this workshop will explore how to tailor a yoga practice based on an individual’s unique physical, emotional, and mental make up. We will work specifically with anxiety, depression and common injuries to learn the energetic effects underlying these conditions and the prescription of yoga and meditation practices for each. The workshop will include practice in … Continue Reading