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The yoga and fitness clothing company Lululemon has selected me as one of their yoga ambassadors. I am delighted to take on the new role and excited about our blossoming yoga community. Thank you!!
I first discovered Yin Yoga when I was traveling in India. I met a woman who showed me Paul Grilley’s book entitled Yin Yoga. A couple times a week we met upstairs in one of the ashram’s yoga rooms where me, her and anyone else who was interested would practice. I distinctly remember, after our very first practice session, walking down the stairs to the meal hall and feeling very light and tingly. Five years later in Vermont, pregnant and recovering from a respiratory/anxiety disorder, Yin Yoga, coupled with …
SUMMER SCHEDULE BEGINS THIS SUNDAY
Join me this Sunday for Restorative Yoga and start off summer by connecting with the spacious light that lives within you.
Sunday June 13
Vermont Center for Yoga and Therapy
Pre-register at the link above or simply show up.
Then, on Monday summer drop-in classes begin.
Monday 4:30 pm BEGINNER Burlington Yoga
Monday 5:45 pm KRIPALU Burlington Yoga
Tuesday 12 pm FLOW Burlington Yoga
Wednesday 9 am KRIPALU Greenmont Farms, Underhill
Wednesday 5:45 pm VAJRA Burlington Yoga
For driving directions and price information click here.