Emily Garrett Yoga

Yin is a quiet, contemplative practice during which we hold yoga poses in a relaxed position for 3-5 minutes. The long holds access and open the connective tissues of the body. This frees up blocked energy and improves flexibility. Yin practice is ideal preparation for meditation as it both calms the nervous system and makes sitting for long periods of time more comfortable. It is also the perfect balance to a more active lifestyle.

*This series will expand on the Yin practice for more seasoned practitioners, but is also open to beginners.

Meets every Tuesday in September at vtcyt

(7^th,14^th, 21^st and 28^th)

5:30-7pm

register here .