Emily Garrett Yoga

Celebrate the darkness.

I hope to see you at our grand opening party 6-8 pm tonight.  Pre-party starts at 4 pm…free yoga class with Anneke.

We had a great retreat last Sunday.  Thanks to all who attended.  The exploration of stillness and movement was a wonderful way to observe both our yin and yang practice.  Here are some words from Erich to help us remember…

“Stillness is not the absence or negation of energy, life or movement.  Stillness is dynamic.  It is unconflicted movement, life in harmony with itself, skill in action.  It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in-when you are wholeheartedly present with whatever you are doing.”

I interpret his interpretation of stillness as a LACK OF STRUGGLE.  It’s worth … Continue Reading

The seven week series Yoga for Beginners starts Monday 4:30-5:30 pm and continues for seven weeks.  The Yin/Yang Yoga and Meditation Retreat takes place October 24 9 am – 12 pm.  If you’ve been thinking about either, now is the time to register.  All at Laughing River Yoga.  Move into winter consciously.

The fall colors are spectacular right now.  If you haven’t yet, I highly recommend a walk with the leaves.

Join Emily this Sunday for the first monthly restorative yoga session at Laughing River Yoga.  Class is 6-8 pm, $20 and pre-registration is required.  Register here.

We finished many weeks of hard work last night and have unveiled the studio floors!  Please join us for practice this opening week and help us break them in.

Join me for Kripalu yoga this Monday October 4 at 5:45 pm and welcome Laughing River Yoga into existence!!