one deep breath.
relax the belly. in. let go. out.
* You are viewing the archive for December, 2010
Playfullness.
One of my favorite things about being a new mom is that the act of play is a regular part of my daily life. Several teachers told me that it is a sign of advancement in yoga practice when you have a sense of humor, both about yourself and life in general. Since life can be crazy and unpredictable, and mundane and predictable, a sense of playfullness will keep us from getting to serious about the whole thing and help us to have a little fun in the meantime.
Restorative Yoga this Sunday
Join me this Sunday for a deeply relaxing Restorative Yoga practice, 6-8 pm, at our lovely yoga home Laughing River Yoga.
Four week Yin Yoga series starts tonight.
Move consciously through the holiday season. Tonight and for the next three weeks Mondays 4:30-5:30 slow down with a nourishing yin yoga practice at Laughing River. Sign up for all four or drop-in when you can.
