Tips to stay warm
With temperatures climbing to below 40 degrees this week it is important to take precautions in order to keep the body warm. Protect your lungs by wearing a scarf that covers your neck and your mouth when you go outside. This will help to warm the air before it enters your lungs. Eat warming, heating foods. Adding warming spices like cardamon and cinnamon to a hot bowl of oatmeal is a great way to start these chilly winter mornings. Practice yoga to keep the breath moving through your body and to prevent stiffness in the joints. Cuddling under … Continue Reading