* You are viewing the archive for March, 2011
Check out this week’s episode (#5) of The Yoga Show on Channel 15 (VCAM), produced by Jane Jarecki Lanza, with guest Emily Garrett, who guides a hip opening series that’s beneficial and fun.
The Yoga Show airs on comcast Channel 15:
April 17, 2011
9 am-12 pm
In this three hour retreat we will take our time to explore the rhythms of the body, mind and breath. Beginning with an active (yang) yoga practice, we will move through yoga poses in timing with our breath. The yang practice builds strength, focuses the mind, and uses flowing movements to express the inner rhythm of breath. After a short savasana, we will resume with a slower (yin) practice during which we keep the body relatively still … Continue Reading
Check out this inspiring talk by Brene Brown on the power of vulnerability.
taken by Alice Neiley.
We had a fabulous time in Costa Rica and will certainly miss the outdoor yoga deck, the monkeys, the scarlett macaws, and the amazing group of women who attended the retreat. Looking forward to next year….
