Check out this week’s episode (#5) of The Yoga Show on Channel 15 (VCAM), produced by Jane Jarecki Lanza, with guest Emily Garrett, who guides a hip opening series that’s beneficial and fun.
The Yoga Show airs on comcast Channel 15:
- Mondays at 8 am
- Fridays at 3 pm
- Saturdays at 7:30 am
- Sundays at 10 pm
- Perhaps even better….You can search for “yoga” on the VCAM website and watch The Yoga Show anytime!