Emily Garrett Yoga

Vinyasa for Vermont has been developed to bring the yoga community together in one venue, united to support the rebuilding of Vermont.  We have selected two non-profit funds to be the recipients of the money raised: The Intervale Farmer Recovery Fund to help with local disaster relief and The Vermont Disaster Relief Fund for statewide long-term relief efforts.  100% of profits will go to these two funds.
The Event
Join us Sunday December 11th 9-11 am at the UVM Davis Center for a special yoga class taught by eight of the area’s leading yoga … Continue Reading

There is nothing like the first snowfall to remind me of the magic in the air.  Although I have been known to complain about how cold Vermont is, the first snowfall always causes me to pause and relish in it’s beauty.  It’s quiet nature gives me time to reflect.  Tomorrow is Thanksgiving and the new moon, a wonderful time to reflect.  I was taught that gratitude lives in the heart and that through the practice of gratitude, at it’s deepest level, we can experience complete transformation.  To live this seems … Continue Reading

Every once in awhile you meet a person who inspires you.  It is not what they say or what they do for a living that inspires.  It is a quality of being.  When you witness the way they relate to the world it causes you to pause and take notice.  Maybe it’s in their smile or the way they walk.  In what they don’t say and the quality of their touch.  You notice how they treat each person they meet, including you, with kind attention.  They demonstrate an ability to flow from one situation to another with ease and openness … Continue Reading

Nurture the seeds of joy within you.