Emily Garrett Yoga

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Hi Emily,
I’ve noticed in my practice whenever I am in ankle to knee pose and hold the pose and really breath into the tightness of my hips I have this rush of emotion, where tears are almost coming out.  It’s not a painful tear rather an emotion I’m unsure of. Is this a “normal” reaction?
Thanks,
Leah

Dear Leah,

Thank you for sharing your experience with us.  It is completely normal to experience emotional releases while practicing yoga.  Any yoga posture will effect not only our physical body but also our emotional body.  Emotions get stored in our bodies and as you start to … Continue Reading

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