Emily Garrett Yoga

One of the many lessons I am learning from my son is how to take naps.  He sleeps when he is tired, deeply, and pretty much anywhere he happens to be.  When he wakes up he is refreshed, smiling, and happy.  Kind of like I feel after finishing a Restorative Yoga class.  Although the aim of Restorative yoga is not to fall asleep, it does allow us to rest deeply.  The rejuvenation and nourishment this provides is simply outstanding.  You too can emerge refreshed, smiling, and happy…. Continue Reading

Please note that the moms & daughters class scheduled to begin Monday has been postponed.  We hope to reschedule sometime in the fall.

The Wednesday morning yoga class in Underhill has moved outside for the summer.  There are so many wonderful aspects to practicing outdoors in the Greenmont Farm’s barn.  The birds.  The cows.  The feel of the air.  The trees.  The light.  The wonderful group of people who come.  Such a treat.

I first discovered Yin Yoga when I was traveling in India.  I met a woman who showed me Paul Grilley’s book entitled Yin Yoga. A couple times a week we met upstairs in one of the ashram’s yoga rooms where me, her and anyone else who was interested would practice.  I distinctly remember, after our very first practice session, walking down the stairs to the meal hall and feeling very light and tingly.  Five years later in Vermont, pregnant and recovering from a respiratory/anxiety disorder, Yin Yoga, coupled with … Continue Reading

Thank you to everyone who came to class last night in the new location.  In addition to being beautiful to look at, the space felt so good.

SUMMER SCHEDULE BEGINS THIS SUNDAY

Join me this Sunday for Restorative Yoga and start off summer by connecting with the spacious light that lives within you.

Restorative Yoga
Sunday June 13
6-8 pm
$20
Vermont Center for Yoga and Therapy
Pre-register at the link above or simply show up.

Then, on Monday summer drop-in classes begin.
Monday 4:30 pm BEGINNER Burlington Yoga
Monday 5:45 pm KRIPALU Burlington Yoga
Tuesday 12 pm FLOW Burlington Yoga
Wednesday 9 am KRIPALU Greenmont Farms, Underhill
Wednesday 5:45 pm VAJRA Burlington Yoga

For driving directions and price information click here.

Classes begin June 14.  All classes listed below are drop-in.  For information about intensives, series, and retreats click here.

Mondays 4:30-5:30 pm BEGINNER Burlington Yoga

Mondays 5:45-7:15 pm KRIPALU Burlington Yoga

Tuesdays 12-1 pm FLOW Burlington Yoga

Wednesdays 9-10:30 am KRIPALU Greenmont Farms (Underhill)

Wednesdays 5:45-7:15 pm VAJRA Burlington Yoga

*Please note that the first two hours of parking is free in downtown parking garages and meters expire after 6 pm.  There is also parking in the Fletcher Free library parking lot.  Riding your bike and walking to class is encouraged.

My last two classes at Yoga Vermont at the Chace Mill will be Sunday May 16 4 pm and Monday May 17 5:40 pm.  Class is $12 cash or check.  No swipe cards please.  I hope to see you there.

Changes are difficult.  Yoga Vermont gave me a home early on, and for thirteen years it has been a solid ground from which I, and many others, have been able to learn and grow.  I am tremendously grateful to Liza and Kathy for the work and creativity they put into the Chace Mill studios and for the vibrant energy they were able to harness within those walls.  The Chace Mill studios have been a healing place for so many of us.  It is sad to watch studio C close.  Yet, at the same time, this is an exciting beginning.  The … Continue Reading

Please note that until Yoga Vermont closes it’s Chace Mill studio (May 22) I will continue to teach Sunday 4 pm and Monday 5:40 pm but I will not be accepting swipe cards.  Classes will be $12 drop-in cash or check only.  THANK YOU!