In this video Sakyong Mipham Rinpoche, leader of Shambhala, teaches that meditation practice trains us to use our minds in a positive and useful way.
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The simple beauty of this video inspires.
Shot in Fire Island, New York, this film (4min. 23 sec) captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains resolutely independent, healthy and as fit as a forty year old. Made by Julia Warr, artist and film maker met Maia on a plane 4 years ago and became utterly convinced by the benefits of her daily exercise routine, which Maia perfected, together with her Mother, over 60 years ago, long before exercise classes were …
Emily Garrett, owner of Laughing River Yoga in Burlington, VT talks candidly about how yoga has allowed her to fear less and love more.
Check out this week’s episode (#5) of The Yoga Show on Channel 15 (VCAM), produced by Jane Jarecki Lanza, with guest Emily Garrett, who guides a hip opening series that’s beneficial and fun.
The Yoga Show airs on comcast Channel 15:
- Mondays at 8 am
- Fridays at 3 pm
- Saturdays at 7:30 am
- Sundays at 10 pm
- Perhaps even better….You can search for “yoga” on the VCAM website and watch The Yoga Show anytime!