Learning to meditate with Sakyong Mipham Rinpoche -Shambhala
In this video Sakyong Mipham Rinpoche, leader of Shambhala, teaches that meditation practice trains us to use our minds in a positive and useful way.
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My friend Maia
The simple beauty of this video inspires.
My friend Maia from julia warr on Vimeo.
Shot in Fire Island, New York, this film (4min. 23 sec) captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains resolutely independent, healthy and as fit as a forty year old. Made by Julia Warr, artist and film maker met Maia on a plane 4 years ago and became utterly convinced by the benefits of her daily exercise routine, which Maia perfected, together with her Mother, over 60 years ago, long before exercise classes were … Continue Reading
Transformation through self acceptance.
Emily Garrett, owner of Laughing River Yoga in Burlington, VT talks candidly about how yoga has allowed her to fear less and love more.
Emily on The Yoga Show
Check out this week’s episode (#5) of The Yoga Show on Channel 15 (VCAM), produced by Jane Jarecki Lanza, with guest Emily Garrett, who guides a hip opening series that’s beneficial and fun.
The Yoga Show airs on comcast Channel 15:
- Mondays at 8 am
- Fridays at 3 pm
- Saturdays at 7:30 am
- Sundays at 10 pm
- Perhaps even better….You can search for “yoga” on the VCAM website and watch The Yoga Show anytime!
pump your belly
Click the photo to view a video of Emily teaching agni sara.
Avoid agni sara if you have a hiatal hernia, are menstruating or pregnant, or if you have ulcers, cardiovascular disease, or high blood pressure.