Emily Garrett Yoga

Join me June 5 from 10 am-6 pm at the spectacular Dreaming Mountain for a day long retreat.  Just over an hour from Burlington, Dreaming Mountain is the perfect place to slow down, reflect, and practice yoga.  The retreat includes yin (gentle) and yang (active) yoga classes layered with time to sit quietly.  Lunch and dinner are also included.  Contact me to register or for more information.

Save the dates!  This year’s YogaSurf retreats will be held August 13-15 and September 10-12 in York, ME.  Learn more here.

Explore the magical White Mountains with me this spring.  More info here.

Here is a recipe for a great snack that travels well.  I serve these on all my yogasurf retreats and as long as they don’t get soaked in rain water, people love them.  They actually taste even better when you accidentally spill cold brew coffee on them.

Energy Balls

You will need:

1/3 c sesame seeds

1/3 c honey

½ c plus 2 tbsp raw sunflower seeds or walnuts etc.

1 tbsp tahini (sesame butter)

1 tbsp of almond butter

1/8 salt

½ c unsweetened shredded coconut, plus an additional ¼ c … Continue Reading

If you are still thinking about signing up for yogasurf this August, now is the time.  Learn more.

Join me June 27 to practice yoga and meditation in a spectacular setting.  Dreaming Mountain is a wonderful place to refresh body and mind, breathe in amazing views, and reconnect with yourself.  To register for the retreat contact me.

Join Kripalu yoga instructor Emily Garrett and friends August 13-15 or September 10-12 for a weekend of Yoga and Surfing.  The sixth annual YogaSurf weekends, held in York, ME, include yoga classes on the beach and in a studio, surf lessons, board and wetsuit rentals, two nights camping at Dixon’s campground, amazing food and pure fun.  The weekend schedule looks like this:

Close

Friday evening

5-10 pm  arrive at Dixon’s Campground and get settled

7:30 pm dinner

Saturday

7 am yoga on the beach

8:30 breakfast

10 am surf lesson

12:30 … Continue Reading