Emily Garrett Yoga

Join me for a monthly restorative class and give yourself precious time to be still as you listen to the whispers of the body.

Sunday April 25

6:15-8:15 pm

@ Dhatri Foundation

please pre-register here.

Sunday April 18 1:30-3:30 pm

Down Dog Class at Yoga Vermont

$20 or two swipes

Sunday April 25 6:15-8:15 pm

Restorative Yoga at the Dhatri Foundation

$20 or four classes for $72

Saturday May 1

Yin Yoga and Metta Meditation 9-10:30 am

at the Burlington Yoga Conference

Davis Center UVM

Saturday June 5

Yin/Yang Yoga and Meditation Retreat 10 am-6 pm

Dreaming Mountain, Johnson

$95 includes morning tea, lunch, and dinner

Down Dog class Sunday April 18 1:30-3:30 pm at the Chase Mill. Learn everything you ever wanted to know about downward facing dog and make this foundational pose comfortable and steady for your body.  During class, we will demonstrate and assist each other in down dog, strip it down to it’s elements and make it accesible for all bodies.  Come … Continue Reading

Last Restorative session at the Chase Mill.  Come and take care of yourself through this deeply healing practice.

Sunday 6-8 pm

Yoga Vermont at the Chase Mill

$20 or two swipes

Pre-register here or bring your own props.

I realized last night that I have been teaching monthly Sunday night Restorative classes for eight years now.  They started at Union St. Studio in Burlington with a maximum capacity of nine people.  When that studio closed, I moved them to Yoga Vermont where we have had the pleasure of being for the last four years and the class size has grown to up to 32 people.  As of April 1, I will be moving the monthly classes to the Dhatri Foundation in South Burlington.  The last Sunday night … Continue Reading

Join me this Sunday March 14 from 6-8 pm at Yoga Vermont in the Chase Mill for a deeply relaxing, nourishing restorative practice.  Come rest together. Bring your own props or pre-register here.

This year’s 2nd annual Burlington Yoga Conference will take place May 1 at the Davis Center at UVM.  It’s a wonderful opportunity to spend time with old and new yoga friends and to celebrate our rich and varied yoga community.  I will be teaching Yin Yoga and Metta Meditation which you can learn more about here.

I will offer two deeply relaxing and nourishing Restorative Yoga sessions this month.

November 15, 6-8 pm @ Yoga Vermont.  Please pre-register here.

November 22 (with Metta Meditation), 6:15-8:15 pm @ the Dhatri Foundation.  Please pre-register here.

Join me at Yoga Vermont Sunday for Part 2 of this fall’s teacher intensives:

Working One on One: Tools to Tailor Yoga Practices for Individuals

Sunday, November 8, 2009 - 11am-4pm

Recommended for yoga teachers and those interested in deepening their understanding of yoga therapeutics, this workshop will explore how to tailor a yoga practice based on an individual’s unique physical, emotional, and mental make up. We will work specifically with anxiety, depression and common injuries to learn the energetic effects underlying these conditions and the prescription of yoga and meditation practices for each. The workshop will include practice in … Continue Reading