Emily Garrett Yoga » Workshops

Yin Yoga II 4 wk series starts Tuesday

admin — Fri, 03 Sep 2010 13:02:27 +0000

Yin is a quiet, contemplative practice during which we hold yoga poses in a relaxed position for 3-5 minutes. The long holds access and open the connective tissues of the body. This frees up blocked energy and improves flexibility. Yin practice is ideal preparation for meditation as it both calms the nervous system and makes sitting for long periods of time more comfortable. It is also the perfect balance to a more active lifestyle.

*This series will expand on the Yin practice for more seasoned practitioners, but is also open to beginners.

Meets every Tuesday in September at vtcyt

(7^th,14^th, 21^st and 28^th)

5:30-7pm

Laughing River monthly mini-retreats

admin — Sun, 22 Aug 2010 17:16:41 +0000

Look for the fall schedule out soon….

In the meantime plan to dive in this fall with Laughing River’s monthly mini-retreat series. Each month, one of our outstanding instructors will offer an in-depth 3 hour practice on a different topic.

The first mini-retreat will be yin/yang yoga and meditation with Emily Sunday October 24 9 am-12 pm.

Yin Yoga and Meditation II begins September

admin — Thu, 12 Aug 2010 13:54:54 +0000

My September schedule will be abbreviated as I prepare to open our new home, Laughing River Yoga. I will end my drop-in classes at Burlington Yoga on September 6 and resume them October 1 at Laughing River. In the interim, I will be teaching a special Tuesday night Yin series at VTCYT. This class will build on the Yin practice for experienced students and introduce it to new students. The class will be held Tuesday nights 5:30-7:00 pm at the Vermont Center for Yoga and Therapy.

Yin Yoga and Meditation II

September 7-28 5:30-7 pm

Vermont Center for Yoga and Therapy

You can pre-register through me.

The founder of Vajra Yoga comes to Burlington

admin — Tue, 25 May 2010 12:32:06 +0000

Restorative Yoga this Sunday

admin — Wed, 21 Apr 2010 12:10:22 +0000

Join me for a monthly restorative class and give yourself precious time to be still as you listen to the whispers of the body.

Sunday April 25

6:15-8:15 pm

@ Dhatri Foundation

please pre-register here.

upcoming events

admin — Wed, 14 Apr 2010 10:58:17 +0000

Sunday April 18 1:30-3:30 pm

Down Dog Class at Yoga Vermont

$20 or two swipes

Sunday April 25 6:15-8:15 pm

Restorative Yoga at the Dhatri Foundation

$20 or four classes for $72

Saturday May 1

Yin Yoga and Metta Meditation 9-10:30 am

at the Burlington Yoga Conference

Davis Center UVM

Saturday June 5

Yin/Yang Yoga and Meditation Retreat 10 am-6 pm

Dreaming Mountain, Johnson

$95 includes morning tea, lunch, and dinner

Everything you ever wanted to know about down dog.

admin — Tue, 06 Apr 2010 14:30:44 +0000

Down Dog class Sunday April 18 1:30-3:30 pm at the Chase Mill. Learn everything you ever wanted to know about downward facing dog and make this foundational pose comfortable and steady for your body. During class, we will demonstrate and assist each other in down dog, strip it down to it’s elements and make it accesible for all bodies. Come with questions. Pre-register here. $20 or two swipes.

Restorative Yoga this Sunday

admin — Wed, 24 Mar 2010 13:45:04 +0000

Last Restorative session at the Chase Mill. Come and take care of yourself through this deeply healing practice.

Sunday 6-8 pm

Yoga Vermont at the Chase Mill

$20 or two swipes

Pre-register here or bring your own props.

Restorative updates

admin — Mon, 15 Mar 2010 12:04:19 +0000

I realized last night that I have been teaching monthly Sunday night Restorative classes for eight years now. They started at Union St. Studio in Burlington with a maximum capacity of nine people. When that studio closed, I moved them to Yoga Vermont where we have had the pleasure of being for the last four years and the class size has grown to up to 32 people. As of April 1, I will be moving the monthly classes to the Dhatri Foundation in South Burlington. The last Sunday night Restorative at Yoga Vermont will be held March 28 6-8 pm.

I will then be teaching Restorative Sundays 6:15-8:15 pm at the Dhatri Foundation on the following dates:

April 25, May 16, June 13, July 11

We’ve had a great time at Yoga Vermont and look forward to continuing the tradition at Dhatri.

Restorative Yoga this Sunday

admin — Tue, 09 Mar 2010 13:36:37 +0000

Join me this Sunday March 14 from 6-8 pm at Yoga Vermont in the Chase Mill for a deeply relaxing, nourishing restorative practice. Come rest together. Bring your own props or pre-register here.