Emily Garrett Yoga

One of the many lessons I am learning from my son is how to take naps.  He sleeps when he is tired, deeply, and pretty much anywhere he happens to be.  When he wakes up he is refreshed, smiling, and happy.  Kind of like I feel after finishing a Restorative Yoga class.  Although the aim of Restorative yoga is not to fall asleep, it does allow us to rest deeply.  The rejuvenation and nourishment this provides is simply outstanding.  You too can emerge refreshed, smiling, and happy…. Continue Reading

Please note that the moms & daughters class scheduled to begin Monday has been postponed.  We hope to reschedule sometime in the fall.

photo of Dharma Mittra taken by Margaret Garrett

Changes are difficult.  Yoga Vermont gave me a home early on, and for thirteen years it has been a solid ground from which I, and many others, have been able to learn and grow.  I am tremendously grateful to Liza and Kathy for the work and creativity they put into the Chace Mill studios and for the vibrant energy they were able to harness within those walls.  The Chace Mill studios have been a healing place for so many of us.  It is sad to watch studio C close.  Yet, at the same time, this is an exciting beginning.  The … Continue Reading

“For the true warrior, there is no warfare.  This is the idea of being all victorious.  When you are all-victorious, there is nothing to conquer, no fundamental problem or obstacle to overcome.  This attitude is not based on suppressing or overlooking negativity, particularly.  But if you look back and trace back through your life-who you are, what you are, and why you are in this world-if you look through that step-by-step, you won’t find any fundamental problems.”-from Shambhala:The Sacred Path of the Warrior

Please note the date change.  In honor of Labor Day, the next Intro to Yoga session will begin one week later than previously scheduled.  The session will now run September 14 through October 19.  Class is held at Yoga Vermont in the Chase Mill from 4:15-5:15 pm on Mondays.  More info.

Join me to practice yoga overlooking a pine forest. Class is held every Wednesday morning from now through the month of September, 9 am at Greenmont Farm in Underhill Center.  Find directions here.