Emily Garrett Yoga

Restorative Yoga this Sunday

admin — Tue, 09 Mar 2010 13:36:37 +0000

Join me this Sunday March 14 from 6-8 pm at Yoga Vermont in the Chase Mill for a deeply relaxing, nourishing restorative practice. Come rest together. Bring your own props or pre-register here.

my daily yoga practice

admin — Wed, 03 Mar 2010 16:52:27 +0000

Apartment for rent

admin — Sun, 28 Feb 2010 14:03:15 +0000

My husband and I are looking for one person or a couple to rent out our newly renovated upstairs apartment. AVAILABLE NOW. It’s a spacious one bedroom apartment in Underhill town. Half hour from Burlington and near Mt. Mansfield, the apartment has an open floor plan, exposed beams, a custom kitchen and a beautifully tiled bathroom. Lots of light. $1100/mo includes heat, hot water, electric, wi/fi, and storage space. Call 862-3591 or email me with inquiries.

Burlington Yoga Conference

admin — Fri, 26 Feb 2010 16:53:11 +0000

This year’s 2nd annual Burlington Yoga Conference will take place May 1 at the Davis Center at UVM. It’s a wonderful opportunity to spend time with old and new yoga friends and to celebrate our rich and varied yoga community. I will be teaching Yin Yoga and Metta Meditation which you can learn more about here.

We were all babies once.

admin — Mon, 08 Feb 2010 15:43:45 +0000

Towards the end of my pregnancy, as Tate grew bigger and took up more space within me, I felt him move more dramatically. When I felt him kick and roll and hiccup, I placed my hand on my belly and rubbed as I spoke to him gently, “Hi sweetie”. Just a few days before he was born I was doing just this when I realized that it was not his movements I felt, but my own. It was a surprise to hear myself talk to my own body with such tenderness. I felt sad when I realized how often I have a more critical attitude towards myself and yet how easy it was to do the opposite and treat myself tenderly. Wouldn’t it be great if we could all treat ourselves with the same amount of gentleness and tenderness we would a small child? After all, we were all babies once.

I miss you.

admin — Wed, 03 Feb 2010 14:33:20 +0000

I have missed you all. Although I love being with my little one, I have missed my people. YOU. Being away from teaching this past month has helped me realize both how much I love my work and how much I thrive off our incredibly rich yoga community. It is you, students and friends, who make teaching a rewarding job. I look forward to being immersed in your energy again. I will be back to teach Sunday 4 pm and Monday 5:40 pm at Yoga Vermont in the Chase Mill beginning this Sunday February 7 and plan to return to Tuesday 12:30 downtown in the next couple of weeks. Hope to see you in class.

One hour yoga class on cd

admin — Sun, 24 Jan 2010 14:54:17 +0000

I have finally completed a one hour recording of a yoga class that I would like to share with you. The class was recorded at Yoga Vermont downtown and consists of a moderate paced vinyasa class with clear instruction. This cd is a wonderful way to practice with me in the privacy of your own home, both while I am on maternity leave and for the times that you can’t make it to class. Cds are $8 and can be purchased from Alice at my regularly scheduled yoga classes or you can mail me a check and I will mail you a copy of the cd. Please mail checks for $10 (includes mailing costs) to: emily garrett, 409 VT Rte 15, underhill, vt 05489. Make sure to include your name and address.

I hope you are thriving.

emily

Benefit for Haiti this Saturday

admin — Tue, 19 Jan 2010 13:43:45 +0000

I hope to see you there…

Benefit for Haiti

admin — Sun, 17 Jan 2010 19:36:14 +0000

YOGA BENEFIT FOR HAITI RELIEF

Yoga Vermont

DATE: Saturday, 1/23
TIME: 11am-12:30pm
LOCATION: Chace Mill Studio C

Benefit Yoga Class led by Sofi Dillof and introduction by UVM’s Dr. Patricia Erickson. All donations will go to directly to Partners In Health. Suggested Minimum donation $20.

Visit the Event Page on Facebook
Visit PIH Facebook Page
Read about Pat Erickson’s work with Batey Libertad
Parnters In Health’s EIN number (Tax ID number) is 04-3567502. See if your company will match your donation!

Thank you for spreading the word and helping to make this event a success!

overwhelming love

admin — Fri, 08 Jan 2010 17:33:02 +0000

We are home and healthy. Thank you for all your love and support. ♥ Emily, Chris and baby Tate.