Emily’s drop-in classes include postures, bandhas, breath work, and meditation. With warmth and clarity, she balances building physical stability with learning to relax overworked areas. Emily encourages students to develop a deeper understanding of their unique patterns, both physically and mentally, in an effort to break through and touch the deeper, unconditioned aspects of self. Classes are moderately paced and students leave feeling centered and relaxed.
| day | time | studio | address |
|---|---|---|---|
| Sun | 4:30 pm | Burlington Yoga | 156 St. Paul St. in Burlington |
| Mon | 5:40 pm | Yoga Vermont | in the Chace Mill, just before the bridge to Winooski. |
| Tue | 12 pm | Burlington Yoga | 156 St. Paul St. in Burlington |
| Wed | 5:45 pm | Burlington Yoga | 156 St. Paul St. in Burlington |
| Thr | 12 pm | Yoga Vermont | in the Chace Mill, just before the bridge to Winooski. |
Classes are drop-in. $12 or $14 depending on the studio. Class cards are available.
