Workshops, Class Series & Retreats
All workshops, series and trainings led by Emily are held at Laughing River Yoga in Burlington, VT.
Restorative Yoga, July 6, August 3, 6-8 pm Laughing River Yoga Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace. Using props for support, we hold poses for a long time without effort or force. This allows the body to relax deeply while the mind rests. You will leave with an expanded awareness of your body’s unique holding patterns. $22 each. Register here.
200 hr and 300 hr Yoga Teacher Training September 2014-May 2015/January-December 2015 at Laughing River Yoga with Emily Garrett and Sofi Dillof. Learn more here.
Yoga like a Monkey February 28-March 7, 2015 at Boca Sombrero, Osa Peninsula, Costa Rica. Join Sofi Dillof and Emily Garrett for the eighth annual Yoga like a Monkey retreat held at Boca Sombrero on the breathtaking Osa Peninsula. Designed to inspire your yoga practice while you relax in the natural beauty of the Osa, the retreat includes two daily asana practices plus pranayama, and meditation. Partake in numerous “off the mat” activities including surfing expeditions, nature hikes, tree climbing, kayaking, spa services, and relaxing by the pool surrounded by the Osa’s vibrant wildlife. Inspire and revitalize yourself! Together Sofi and Emily bring over 30 years teaching experience and have joyfully combined their expertise in the form of retreats, workshops and teacher trainings for over a decade. Learn more here.