Workshops, Class Series & Retreats
Restorative Yoga, Jan 29, Feb 26, April 22, 6-8 pm Laughing River Yoga Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace. Using props for support, we hold poses for a long time without effort or force. This allows the body to relax deeply while the mind rests. You will leave with an expanded awareness of your body’s unique holding patterns. $20 each. Contact Emily to register.
Yoga for Beginners, January 16-February 20, Mondays 4:30-5:30 pm, Laughing River Yoga This six week series offers a friendly, informative introduction to yoga. We will review basic postures and breath techniques in a fun, non-competitive environment. Great for beginners and those who simply want a more gentle, slower class. $60 for all six or drop-in at the regular class rate. Contact Emily to register.
200 hr Yoga Teacher Training January-September 2012 at Laughing River Yoga with Emily Garrett and Sofi Dillof. This nine month program includes one weekend of intensive classes a month plus two group classes at the studio a week, home study and one weekend retreat at Dreaming Mountain in Johnson. The weekend session consists of Friday evening 7-9, Saturday 12-6 and Sunday 9-3:30. The dates are Jan 6-8,Feb 10-12,March 2-4,April 6-8, May 4-6, June 1-3 (at Dreaming Mountain), July 13-15, and August 30-Sept 1 and a graduation weekend in September (TBD). Cost is $2500 and includes Yoga Alliance certification. Email Emily to find out more.
Yoga like a Monkey March 11-17, 2012 in Nosara, Costa Rica with Emily Garrett and Sofi Dillof. **WAITLIST ONLY**Learn more here.