Emily Garrett Yoga

Restorative Yoga, April 28, May 12, June 30, July 14, 6-8 pm Laughing River Yoga Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.  Using props for support, we hold poses for a long time without effort or force.  This allows the body to relax deeply while the mind rests.  You will leave with an expanded awareness of your body’s unique holding patterns.  $22 each.  Register here.

Subtle Bandhas: A Yin Yoga Experience, Saturday May 4, 4:30-6:00 at the Burlington Yoga Conference In this Yin Yoga class we will explore the anatomy of the three Bandhas or energy seals, Moola Bandha, Udijana Bandha and Jalandhara Bandha. Often misunderstood, Bandhas contain and direct energy in the body. In the beginning Bandhas require effort yet with practice we learn to engage the Bandhas on an increasingly subtle level. This class will teach you to find Bandhas in a relaxed way, use bandhas in your yoga practice, and deepen your understanding of the subtle body. You will leave feeling energized and connected.  Register here.

Yoga for Beginners, May 6 – June 17, 2013 Mondays 4:30-5:30 pm, Laughing River Yoga This six week series offers a friendly, informative introduction to yoga.  We will review basic postures and breath techniques in a fun, non-competitive environment.  Great for beginners and those who simply want a more gentle, slower class. $60 for all six or drop-in at the regular class rate.  Register here.