Workshops, Class Series & Retreats
Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace. Using props for support, we hold poses for a long time without effort or force. This allows the body to relax deeply while the mind rests. You will leave with an expanded awareness of your body’s unique holding patterns. $22 each. Register here.
Yin Yoga and Meditation Series, June 15-July 20, MONDAYS, 4:30-5:30 pm, Laughing River Yoga
Stillness is powerful. When embodied in stillness, one can access tremendous strength and clarity. In this six week series we will spend the first half hour in Yin Yoga poses and the second half hour practicing seated meditation. This will be a quiet, slow practice intended to recharge, refresh and allow body and mind space to digest life experiences. $50 for all six classes. Register here.