Emily Garrett Yoga

Restorative Yoga March 14, March 28, 6-8 pm, Yoga Vermont at the Chase Mill Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.  Using props for support, we hold poses for a long time without effort or force.  This allows the body to relax deeply while the mind rests.  You will leave with an expanded awareness of your body’s unique holding patterns.  $20.  Pre-register here.

Snoga: A Yoga and snowshoeing retreat March 19-21,  AMC Highland Lodge Join me for a weekend of yoga and snowshoeing in New Hampshire’s White Mountains.  I will lead morning and afternoon yoga as well as a special Saturday evening Thai yoga partner workshop and a sunrise snowshoe Sunday morning.  During the day you can snowshoe or cross country ski on the Highland Center’s beautiful trails, relax by the fire, write, read or do whatever feels most relaxing and nourishing for you. $90 per person plus two nights food and lodging ($81-$94 per night).  Email me to register and for more information.  See photos from last year’s snoga retreat here.

Down Dog workshop April 18 1:30-3:30 pm Yoga Vermont at the Chase Mill Learn everything you ever wanted to know about downward facing dog.  This two hour workshop will focus solely on the alignment and intricacies of downward facing dog, one of the most widely used hatha yoga poses.  Come, ask questions and explore ways to facilitate more space and comfort in your down dog pose. $20 or two swipes.  Pre-register here.

Yin Yoga and Metta Meditation, Burlington Yoga Conference, May 1, 9:00-10:30 am.  Join me as part of the second annual Burlington Yoga Conference where I will weave together two deeply healing practices, Yin Yoga and Metta meditation.  We will hold restful poses for 3-5 minutes (Yin Yoga) while practicing Metta phrases in an effort to cultivate loving-kindness towards ourselves and others.  Please visit the BYC website to register.