Emily Garrett Yoga

Restorative Yoga Series June 13, July 11, August 22 6:00-8:00 pm,  Vermont Center for Yoga and Therapy Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace.  Using props for support, we hold poses for a long time without effort or force.  This allows the body to relax deeply while the mind rests.  You will leave with an expanded awareness of your body’s unique holding patterns.  $20 each or $55 for all three classes.  Pre-register here.

Yin Yoga and Meditation Tuesday nights, 5:30-7:00 pm, June 29-August 3,  Vermont Center for Yoga and Therapy Yin Yoga is a quiet, contemplative practice during which we hold yoga poses in a relaxed position for 3-5 minutes.  The long holds access and open the connective tissues of the body.  This frees up blocked energy and improves flexibility.  Yin practice is ideal preparation for meditation as it both calms the nervous system and makes sitting for long periods of time more comfortable.  It is also the perfect balance to a more active lifestyle.  $90 for all six classes.  Pre-register here.

Salutation Nation August 7, 9-10 am, North Beach, Burlington. Officially announcing lululemon athletica: Salutation Nation! On August 7th, 25,000 yogis up & down the entire East Coast will be getting their asana outside at the same time! Take part in this amazing event! In VT, it will be held at North Beach and will be led by Jane Jarecki Lanza and Emily Garrett! We can’t wait! Become a fan of lululemon athletica: Salutation Nation, spread the word, bring your friends and get your asana outside! This is a free event!