Workshops, Class Series & Retreats
Restorative Yoga, September 15, October 13 6-8 pm Laughing River Yoga Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace. Using props for support, we hold poses for a long time without effort or force. This allows the body to relax deeply while the mind rests. You will leave with an expanded awareness of your body’s unique holding patterns. $22 each. Register here.
Yoga for Beginners, Septmeber 16-October 21, 2013 Mondays 4:30-5:30 pm, Laughing River Yoga This six week series offers a friendly, informative introduction to yoga. We will review basic postures and breath techniques in a fun, non-competitive environment. Great for beginners and those who simply want a more gentle, slower class. $70 for all six or drop-in at the regular class rate. Register here
200 hr Yoga Teacher Training September 2014-May 2015 (One weekend per month. Exact dates TBA.) at Laughing River Yoga with Emily Garrett and Sofi Dillof. This nine month program includes nine monthly weekend intensives plus 35 group classes at the studio and home study. The weekend session consists of Friday evening 7-9, Saturday 12-6 and Sunday 9-3:00. Cost is $2500 and includes Yoga Alliance certification. Learn more here.