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Join me in the next session of Core Yoga, July 14-August 18. This Tuesday night session is a must for yogis interested in learning how poses effect us both physically and energetically. You will gain a deeper sense of why alignment matters and how to self-prescribe according to your unique, daily needs. Learn more and register here.
There are openings in the Core Yoga class beginning May 26. This six week session is a wonderful opportunity to deepen your understanding of alignment, energy, and how to develop a practice that addresses your individual needs. There is a fair amount of abdominal work, emphasis on understanding the bandhas, demos and discussion. Please email me for more information or to register. Class is Tuesdays 5:30-7:15 pm at Yoga Vermont. $80 for the session.
