Loving Kindness Practice
May I be safe from inner and outer harm.
May I have a calm, clear mind and a peaceful loving heart.
May I be physically strong, healthy and vital.
May I experience love, joy, wonder and wisdom in this life just as it is.
Metta (loving kindness) meditation practice taught by Dharma teacher Phillip Moffitt.
Join me for Metta practice and Restorative Yoga this Sunday at the Dhatri Foundation. Register here.