Emily Garrett Yoga » metta http://www.emilygarrettyoga.com Welcome to Emily Garrett Yoga Mon, 06 Feb 2012 18:58:33 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Loving Kindness Practice http://www.emilygarrettyoga.com/2009/10/14/loving-kindness-practice/ http://www.emilygarrettyoga.com/2009/10/14/loving-kindness-practice/#comments Wed, 14 Oct 2009 17:32:24 +0000 admin http://www.emilygarrettyoga.com/?p=901 buddha

May I be safe from inner and outer harm.

May I have a calm, clear mind and a peaceful loving heart.

May I be physically strong, healthy and vital.

May I experience love, joy, wonder and wisdom in this life just as it is.

Metta (loving kindness) meditation practice taught by Dharma teacher Phillip Moffitt.

Join me for Metta practice and Restorative Yoga this Sunday at the Dhatri Foundation. Register here.

]]> http://www.emilygarrettyoga.com/2009/10/14/loving-kindness-practice/feed/ 0