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Yin/Yang Yoga and Meditation Retreat April 17

March 27, 2011 Emily, Retreats, Workshops No Comments

April 17, 2011

9 am-12 pm

In this three hour retreat we will take our time to explore the rhythms of the body, mind and breath.  Beginning with an active (yang) yoga practice, we will move through yoga poses in timing with our breath.  The yang practice builds strength, focuses the mind, and uses flowing movements to express the inner rhythm of breath.  After a short savasana, we will resume with a slower (yin) practice during which we keep the body relatively still … Continue Reading

Yoga for Beginners starts Monday. Yin/Yang retreat next weekend.

October 16, 2010 Classes, Retreats, Workshops No Comments

The seven week series Yoga for Beginners starts Monday 4:30-5:30 pm and continues for seven weeks.  The Yin/Yang Yoga and Meditation Retreat takes place October 24 9 am – 12 pm.  If you’ve been thinking about either, now is the time to register.  All at Laughing River Yoga.  Move into winter consciously.

Yin/Yang Yoga and Meditation Retreat

May 03, 2010 Retreats 1 Comment

Join me June 5 from 10 am-6 pm at the spectacular Dreaming Mountain for a day long retreat.  Just over an hour from Burlington, Dreaming Mountain is the perfect place to slow down, reflect, and practice yoga.  The retreat includes yin (gentle) and yang (active) yoga classes layered with time to sit quietly.  Lunch and dinner are also included.  Contact me to register or for more information.