Transformation through self acceptance.
Emily Garrett, owner of Laughing River Yoga in Burlington, VT talks candidly about how yoga has allowed her to fear less and love more.
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You will make many mistakes.
I make a lot of mistakes. At the moment in which I recognize that I have made a mistake, I can respond in two ways. The first is to condemn and criticize myself with thoughts like, “You should have known better. I can’t believe you did that . What were you thinking?” This way is deeply attached to the desire to fix the mistake immediately. The second way is to pause, connect with the feeling in my body, and open to an opportunity for growth. In this way, rather than … Continue Reading
Simon Park to teach at Laughing River Yoga.
Simon Park for BE PRESENT in this month's Yoga Journal.
Learn more about Simon Park and his weekend intensive November 11-13 at Laughing River Yoga here.
Yay Yogasurf.
Thanks everyone for an amazing weekend at the beach. See more photos here.
Yoga like a Monkey in Costa Rica
March 11-17, 2012 in Nosara, Costa Rica at Villa Cortes with Emily Garrett and Sofi Dillof.
Come practice yoga, surf, swim, and relax on the beach as you explore the natural beauty of the Nicoya Peninsula.
A typical day looks like:
7:00-9:30 am Morning yoga
10:30 am Share a group brunch provided by the Villa Cortes chef
11:30 am onwards Free time for:
- Swimming
- Canopy Tour
- Kayaking in the local estuaries
- Surfing
- Shopping
- Restaurants
- Jungle Buggie Rentals: golf carts, scooters, & Tuk-Tuks
- Turtle watching
- Horseback riding
- Fishing
- Learn Spanish
- Yoga
- Photography
- Boogie Boarding
- Hiking
- Massage (available at Villa Cortes, or other locations around Nosara)
- Spa treatments
or anything else your heart … Continue Reading
The quintessential summer experience….YogaSurf.
YOGASURF
September 9-11, 2011
York, Maine
The seventh annual YogaSurf is scheduled for September this year, when the waves are bigger and the beaches less crowded. Open to all levels of surfers and yogis, this weekend retreat is a guaranteed good time. Watch the sunrise over the Atlantic, practice yoga on the beach, eat tasty food by the campfire, make new friends, and bathe in the splendor of the ocean.
Schedule:
FRIDAY
7 pm dinner/campfire introductions
SATURDAY
7 … Continue Reading
Sign up for Costa Rica and receive 10% off.
If you sign up for either of the Costa Rica trips before January 15 you will receive 10% off the cost.
We hope to see you in Costa Rica.