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Join date: Mar 17, 2021
Posts (9)

Apr 6, 2022 ∙ 1 min
Metta (lovingkindness) meditation
Metta meditation practice
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Jan 11, 2022 ∙ 1 min
4 wk Pelvic Floor Yoga course
I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...
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Nov 18, 2021 ∙ 1 min
Pelvic Bowl Meditation
This short breathing practice will connect you with the depth of the pelvis so that you can access the stability of your root system,...
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Emily Garrett
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