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Join date: Mar 17, 2021
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Apr 6, 2022 ∙ 1 min
Metta (lovingkindness) meditation
Metta meditation practice
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Jan 11, 2022 ∙ 1 min
4 wk Pelvic Floor Yoga course
I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...
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Nov 18, 2021 ∙ 1 min
Pelvic Bowl Meditation
This short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...
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Emily Garrett
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