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EMILYGARRETT
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Join date: Mar 17, 2021
Posts
Apr 6, 2022
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1 min
Metta (lovingkindness) meditation
Metta meditation practice
2
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Jan 11, 2022
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1 min
4 wk Pelvic Floor Yoga course
I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...
75
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Nov 18, 2021
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1 min
Pelvic Bowl Meditation
This short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...
38
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Emily Garrett
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