This short metta, or lovingkindness practice, will shift your mood and help you connect with greater resource so that you can remember that you are loved.

slow down, balance and reset your nervous system 3 yin yoga classes specially designed to address tension in specific areas of the body. Participants can choose to do all three classes in a row or pick and choose! Practices Included: Part 1: Hips (60 mins) Part 2: Shoulders (60 mins) Part 3: Spine (60 mins) Purchase here: Yin Yoga Series with Emily Garrett | Laughing River School of Yoga

Nov 29-Dec 5, 2026 at Sol Sanctuary Retreat Center The retreat includes: 6 nights stay 3 meals per day 2 yoga sessions per day movement exploration somatic experiences morning meditation 1 group trip to a jungle waterfall Other possible activities include: surfing, swimming, watching wildlife, pool lounging, napping, reading, cards, boogie boarding, sunset watching Shared Room $1999 Private Room $2499 ONLY ONE SHARED ROOM LEFT! Fly into Liberia, Costa Rica and we will provide transfer from...