I am a yoga teacher and Somatic Experiencing practitioner dedicated to helping people feel more free in their bodies. I own Laughing River Yoga in Burlington, VT where I have directed the yoga and yoga teacher training programs since 2010, and a member of the leadership team for the Burlington Yoga Equity Project.

 

I advocate for healing and presence through teaching yoga classes, creating individualized yoga sessions, somatic work, embodied presence, conscious communication, and deep listening. 


I am certified as a E-RYT 500, YACEP yoga teacher, a Pelvic Floor yoga teacher, and a Somatic Experiencing practitioner. I teach Yin, Vinyasa, Restorative and Kripalu yoga, dance regularly and practice meditation rooted mainly in the Kagyu lineage. For over 20 years, I have guided groups and individuals on the path to liberation and self-knowledge. ​