yoga tune up
Enhance your practice
Have you been practicing yoga for a while and feel like you are starting to plateau?
Are you new to yoga and want to learn the basics before you attend classes?
Are you interested in fine-tuning your technique in order to feel stronger and more confident in your asana practice?
Want to take your practice to the next level?
Do you have an injury that is making it difficult to practice in the way you always have?
If you answer YES to any of these questions then it's time for a tune up.
Through focused, individualized attention, Emily will help you see what you cannot see so that you can adjust, and free yourself of old patterns that are not serving you. Step into new ways of living in the body that are sure to bring more joy, ease, and health into your life. All sessions begin with a short conversation about what you need, followed by breath awareness exercises and poses that address the needs of the individual.
This can also be used to specifically address pelvic floor pain or issues.