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somatic experiencing
Regulate your nervous system.
0ne (or more) private session(s)
in person or virtual
Life is a transition. We are continually asked to adapt to and navigate change. When we are stuck in old patterns, ways of reacting that once served us but no longer do, it can be difficult to step into what is possible for us.
Using tools from Somatic Experiencing, the work of Peter Levine, these sessions will guide you to listen to body sensations as a guide to cultivate inner resources and regulate your nervous system. Sessions will explore new ways to respond to life's stressors and build trust in yourself.

Somatic Experience
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