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somatic experiencing

Regulate your nervous system.

0ne (or more) private session(s)

in person or virtual 

Life is a transition. We are continually asked to adapt to and navigate change. When we are stuck in old patterns, ways of reacting that once served us but no longer do, it can be difficult to step into what is possible for us. 

 

Using tools from Somatic Experiencing, the work of Peter Levine, these sessions will guide you to listen to body sensations as a guide to cultivate inner resources and regulate your nervous system. Sessions will explore new ways to respond to life's stressors and build trust in yourself.

Somatic Healing photo.JPG
Somatic Experience
Afternoon Light

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Helpful in working with anxiety, depression, and chronic pain, the tools of SE can lead to complete healing from past events and help you to reset so that you feel more whole, integrated and able to navigate life transitions.  

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$90/$105/$120

I wanted to tell you how valuable our work together has been for me.  I leave our session feeling renewed strength and perspective.

- AD

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