Life is a transition. We are continually asked to adapt to and navigate change. When we are stuck in old patterns, ways of reacting that once served us but no longer do, it can be difficult to step into what is possible for us. Including the body in your healing process is essential for lasting transformation.

Using tools from Somatic Experiencing, the work of Peter Levine, sessions will guide you to notice body sensations and cultivate the inner resources to work with what arises. The ultimate goal is to have the somatic tools you need to regulate your nervous system. Sessions include meditative awareness, movement, and dialogue. Explore new ways to respond to life's stressors and build trust in yourself!