Life is a transition. We are continually asked to adapt to and navigate change. When we are stuck in old patterns, ways of reacting that once served us but no longer do, it can be difficult to step into what is possible for us. Including the body in your healing process is essential for lasting transformation.

Using tools from Somatic Experiencing, the work of Peter Levine, sessions will guide you to notice body sensations and cultivate the inner resources to work skillfully with what arises. Sessions include meditative awareness, movement, and dialogue. Explore new ways to respond to life's stressors and build trust in yourself!