at Sol Sanctuary Retreat Center 6 nights, 2 yoga sessions per day Includes 1 group trip to a jungle waterfall Other possible activities include: surfing, swimming, watching wildlife, pool lounging, napping, reading, cards, boogie boarding, sunset watching Shared Room $1999 Private Room $2499 Fly into Liberia, Costa Rica and we will provide transfer from the airport to the retreat center (about 1 ½ hour drive). Price does not include airfare. Space is limited! Email emily to s

Rest, reset and balance your nervous system with this 25 minute Yin yoga practice.

Enjoy this meditation to connect you with the intelligence and stability of your spine.

Learn more about how Somatic Experiencing can help YOU.