Fire and Water
It has certainly been a profound summer. The opposing forces of fire and water struggle to find balance in a system that is completely...
Fire and Water
Creating Boundaries
Soothing the Ouch
Exploring Boundaries
Walking with Whiteness begins Sunday!
Somatic Tool to Release Anxiety
Metta (lovingkindness) meditation
Mind of Not Knowing Meditation
4 wk Pelvic Floor Yoga course
Pelvic Bowl Meditation
Posture Lab: Cobra Pose
Check out Emily on the latest addition of Zen Mama and the Addict.
Forgiveness practice
Utkatasana Flow to strengthen the lower body.
Kosha Meditation for YOU.
It was all a dream...