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    Metta (lovingkindness) meditation
    Emily Garrett
    • Apr 6
    • 1 min

    Metta (lovingkindness) meditation

    Metta meditation practice
    2 views0 comments
    Mind of Not Knowing Meditation
    emily2248
    • Mar 10
    • 1 min

    Mind of Not Knowing Meditation

    What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...
    8 views0 comments
    4 wk Pelvic Floor Yoga course
    Emily Garrett
    • Jan 11
    • 1 min

    4 wk Pelvic Floor Yoga course

    I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...
    75 views0 comments
    Pelvic Bowl Meditation
    Emily Garrett
    • Nov 18, 2021
    • 1 min

    Pelvic Bowl Meditation

    This short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...
    38 views0 comments
    Posture Lab: Cobra Pose
    Emily Garrett
    • Aug 30, 2021
    • 1 min

    Posture Lab: Cobra Pose

    Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...
    12 views0 comments
    Check out Emily on the latest addition of Zen Mama and the Addict.
    Emily Garrett
    • Aug 10, 2021
    • 1 min

    Check out Emily on the latest addition of Zen Mama and the Addict.

    Talking healing, breathing, inspiring teachers, and making yoga more accessible with Mary Streeter.
    18 views0 comments
    Forgiveness practice
    Emily Garrett
    • May 4, 2021
    • 1 min

    Forgiveness practice

    Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...
    202 views1 comment
    Utkatasana Flow to strengthen the lower body.
    Emily Garrett
    • May 4, 2021
    • 1 min

    Utkatasana Flow to strengthen the lower body.

    In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...
    29 views1 comment
    Kosha Meditation for YOU.
    Emily Garrett
    • Apr 4, 2021
    • 1 min

    Kosha Meditation for YOU.

    According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...
    79 views0 comments
    It was all a dream...
    Emily Garrett
    • Feb 19, 2021
    • 2 min

    It was all a dream...

    I have been dreaming about this for a long time. Twenty years ago was when I first imagined myself meeting one on one with students,...
    39 views0 comments
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