Liberate Your Pelvis through yoga, anatomy, meditation, breathwork and awareness exercises. Weeklong Intensive this June.

In this Spaciousness Meditation, we practice working with fear through learning how to expand rather than shrink.

In downward facing dog, at the bottom of the exhale hold the breath out and scoop the belly deeply in and up, udijana bandha.

Nourish your heart and mind by calling in care. Then, send that energy out as a prayer to the world. This is a form of Metta meditation...

This short yet effective sequence offers a balance of strength and flexibility to keep your hips and pelvis healthy!

Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.

Casa Om Winter Retreat February 9-15, 2025 with Brian Tobin and Emily Garrett Included in the Retreat: Airport Transfer to and from the...

I am thrilled to have a brand new, cozy office space where I can offer one on one Somatic Healing sessions. It is full of sensory...

It has certainly been a profound summer. The opposing forces of fire and water struggle to find balance in a system that is completely...

Often when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?

This simple technique is a great way to explore and practice what it feels like to create boundaries.

The time has come! This Sunday marks the beginning of the eight month program Walking with Whitness, co-led with Trish Derocher from...

One of the benefits of a body based practice is that you begin to notice that different emotions and thoughts generate different feelings...

Metta meditation practice

What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...

I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...

This short breathing practice will connect you with the depth of the pelvis so that you can access the stability of your root system,...

Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...

Talking healing, breathing, inspiring teachers, and making yoga more accessible with Mary Streeter.

Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...