emily2248Mar 101 minMind of Not Knowing MeditationWhat would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...
Emily Garrett Jan 111 min4 wk Pelvic Floor Yoga course I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...
Emily Garrett Nov 18, 20211 minPelvic Bowl MeditationThis short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...
Emily Garrett Aug 30, 20211 minPosture Lab: Cobra PoseTry this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...
Emily Garrett Aug 10, 20211 minCheck out Emily on the latest addition of Zen Mama and the Addict.Talking healing, breathing, inspiring teachers, and making yoga more accessible with Mary Streeter.
Emily Garrett May 4, 20211 minForgiveness practiceForgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...
Emily Garrett May 4, 20211 minUtkatasana Flow to strengthen the lower body. In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...
Emily Garrett Apr 4, 20211 minKosha Meditation for YOU.According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...
Emily Garrett Feb 19, 20212 minIt was all a dream...I have been dreaming about this for a long time. Twenty years ago was when I first imagined myself meeting one on one with students,...