Metta meditation practice

What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...

I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...

This short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...

Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...

Talking healing, breathing, inspiring teachers, and making yoga more accessible with Mary Streeter.

Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...

In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...

According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...

I have been dreaming about this for a long time. Twenty years ago was when I first imagined myself meeting one on one with students,...