Fire and Water
It has certainly been a profound summer. The opposing forces of fire and water struggle to find balance in a system that is completely...
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emily2248
- Feb 10
- 1 min
Creating Boundaries
What's it like to say yes when you want to say yes and no when you want to say no?
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emily2248
- Feb 10
- 0 min
Soothing the Ouch
Often when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?
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emily2248
- Oct 18, 2022
- 1 min
Exploring Boundaries
This simple technique is a great way to explore and practice what it feels like to create boundaries.
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emily2248
- Oct 18, 2022
- 1 min
Walking with Whiteness begins Sunday!
The time has come! This Sunday marks the beginning of the eight month program Walking with Whitness, co-led with Trish Derocher from...
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emily2248
- Sep 26, 2022
- 1 min
Somatic Tool to Release Anxiety
One of the benefits of a body based practice is that you begin to notice that different emotions and thoughts generate different feelings...
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Emily Garrett
- Apr 6, 2022
- 1 min
Metta (lovingkindness) meditation
Metta meditation practice
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emily2248
- Mar 10, 2022
- 1 min
Mind of Not Knowing Meditation
What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...
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Emily Garrett
- Jan 11, 2022
- 1 min
4 wk Pelvic Floor Yoga course
I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...
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Emily Garrett
- Nov 18, 2021
- 1 min
Pelvic Bowl Meditation
This short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...
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Emily Garrett
- Aug 30, 2021
- 1 min
Posture Lab: Cobra Pose
Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...
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Emily Garrett
- Aug 10, 2021
- 1 min
Check out Emily on the latest addition of Zen Mama and the Addict.
Talking healing, breathing, inspiring teachers, and making yoga more accessible with Mary Streeter.
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Emily Garrett
- May 4, 2021
- 1 min
Forgiveness practice
Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...
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Emily Garrett
- May 4, 2021
- 1 min
Utkatasana Flow to strengthen the lower body.
In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...
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Emily Garrett
- Apr 4, 2021
- 1 min
Kosha Meditation for YOU.
According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...
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Emily Garrett
- Feb 18, 2021
- 2 min
It was all a dream...
I have been dreaming about this for a long time. Twenty years ago was when I first imagined myself meeting one on one with students,...
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