slow down, balance and reset your nervous system 3 yin yoga classes specially designed to address tension in specific areas of the body. Participants can choose to do all three classes in a row or pick and choose!  Practices Included: Part 1: Hips (60 mins) Part 2: Shoulders (60 mins) Part 3: Spine (60 mins) Purchase here: Yin Yoga Series with Emily Garrett | Laughing River School of Yoga

Nov 29-Dec 5, 2026 at Sol Sanctuary Retreat Center The retreat includes: 6 nights stay 3 meals per day 2 yoga sessions per day movement exploration somatic experiences morning meditation 1 group trip to a jungle waterfall Other possible activities include: surfing, swimming, watching wildlife, pool lounging, napping, reading, cards, boogie boarding, sunset watching Shared Room $1999 Private Room $2499 Fly into Liberia, Costa Rica and we will provide transfer from the airport

Rest, reset and balance your nervous system with this 25 minute Yin yoga practice.

Enjoy this meditation to connect you with the intelligence and stability of your spine.