This short metta, or lovingkindness practice, will shift your mood and help you connect with greater resource so that you can remember that you are loved.

Learn more about how Somatic Experiencing can help YOU.

Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.

I am thrilled to have a brand new, cozy office space where I can offer one on one Somatic Healing sessions. It is full of sensory...

Often when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?