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    Metta (lovingkindness) meditation
    Emily Garrett
    • Apr 6
    • 1 min

    Metta (lovingkindness) meditation

    Metta meditation practice
    2 views0 comments
    Mind of Not Knowing Meditation
    emily2248
    • Mar 10
    • 1 min

    Mind of Not Knowing Meditation

    What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...
    8 views0 comments
    Pelvic Bowl Meditation
    Emily Garrett
    • Nov 18, 2021
    • 1 min

    Pelvic Bowl Meditation

    This short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...
    38 views0 comments
    Forgiveness practice
    Emily Garrett
    • May 4, 2021
    • 1 min

    Forgiveness practice

    Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...
    202 views1 comment
    Kosha Meditation for YOU.
    Emily Garrett
    • Apr 4, 2021
    • 1 min

    Kosha Meditation for YOU.

    According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...
    79 views0 comments
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