Metta meditation practice

What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...

This short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...

Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...

According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...