emily2248Feb 10, 20230 minSoothing the OuchOften when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?
emily2248Mar 10, 20221 minMind of Not Knowing MeditationWhat would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...
Emily Garrett Nov 18, 20211 minPelvic Bowl MeditationThis short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...