audio meditations

Soothing the Ouch

Often when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?

Metta (lovingkindness) meditation

Metta meditation practice

Mind of Not Knowing Meditation

What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...

Pelvic Bowl Meditation

This short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...

Forgiveness practice

Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...

Kosha Meditation for YOU.

According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...

EMILYGARRETT