In this Spaciousness Meditation, we practice working with fear through learning how to expand rather than shrink.

Often when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?

Metta meditation practice

What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...

This short breathing practice will connect you with the depth of the pelvis so that you can access the stability of your root system,...

Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...

According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...