emily2248Mar 101 minMind of Not Knowing MeditationWhat would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...
Emily Garrett Nov 18, 20211 minPelvic Bowl MeditationThis short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...
Emily Garrett May 4, 20211 minForgiveness practiceForgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...
Emily Garrett Apr 4, 20211 minKosha Meditation for YOU.According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...