Kosha Meditation for YOU.

Updated: Nov 18



According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these layers, we can begin to recognize what we are feeling, what is getting in the way of feeling complete, and connect with who we are underneath our ever changing thoughts and emotions. Use this short kosha meditation as a way to explore what is happening in you.


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