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emily2248
Apr 18, 20241 min read
75 minute Yin Yoga Practice and meditation too!
Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.
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emily2248
Feb 10, 20230 min read
Soothing the Ouch
Often when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?
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Emily Garrett
Apr 6, 20221 min read
Metta (lovingkindness) meditation
Metta meditation practice
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emily2248
Mar 10, 20221 min read
Mind of Not Knowing Meditation
What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...
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Emily Garrett
May 4, 20211 min read
Forgiveness practice
Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...
290 views1 comment


Emily Garrett
Apr 4, 20211 min read
Kosha Meditation for YOU.
According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...
107 views0 comments
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