75 minute Yin Yoga Practice and meditation too!
Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.
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emily2248
- Feb 10, 2023
- 0 min
Soothing the Ouch
Often when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?
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Emily Garrett
- Apr 6, 2022
- 1 min
Metta (lovingkindness) meditation
Metta meditation practice
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emily2248
- Mar 10, 2022
- 1 min
Mind of Not Knowing Meditation
What would it be like to not have to know? To let go of the need to "be right"? In this short, simple meditation practice you are...
51 views0 comments
Emily Garrett
- May 4, 2021
- 1 min
Forgiveness practice
Forgiveness practice is an essential component of healing past wounds and freeing ourselves from the cycle of shame and blame. This...
285 views1 comment
Emily Garrett
- Apr 4, 2021
- 1 min
Kosha Meditation for YOU.
According to yogic philosophy, the Koshas are layers, with which we misidentify, that hide our true self. Through connecting with these...
102 views0 comments
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