Emily Garrett Apr 6, 20221 min readMetta (lovingkindness) meditation“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha Learning to love ourselves is a practice. This simple meditation offers tools to begin the practice, starting exactly where you are.
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha Learning to love ourselves is a practice. This simple meditation offers tools to begin the practice, starting exactly where you are.
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