emily22481 day ago1 min75 minute Yin Yoga Practice and meditation too!Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.
emily2248Oct 18, 20221 minExploring BoundariesThis simple technique is a great way to explore and practice what it feels like to create boundaries.
emily2248Sep 26, 20221 minSomatic Tool to Release AnxietyOne of the benefits of a body based practice is that you begin to notice that different emotions and thoughts generate different feelings...
Emily Garrett Jan 11, 20221 min4 wk Pelvic Floor Yoga course I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...