asana demo

Jul 18, 20240 min read

A Simple Sequence for Healthy Hips

This short yet effective sequence offers a balance of strength and flexibility to keep your hips and pelvis healthy!

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Apr 18, 20241 min read

75 minute Yin Yoga Practice and meditation too!

Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.

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Oct 18, 20221 min read

Exploring Boundaries

This simple technique is a great way to explore and practice what it feels like to create boundaries.

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Sep 26, 20221 min read

Somatic Tool to Release Anxiety

One of the benefits of a body based practice is that you begin to notice that different emotions and thoughts generate different feelings...

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Jan 11, 20221 min read

4 wk Pelvic Floor Yoga course

I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...

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Aug 30, 20211 min read

Posture Lab: Cobra Pose

Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...

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May 4, 20211 min read

Utkatasana Flow to strengthen the lower body.

In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...

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