asana demo

Exploring Boundaries

This simple technique is a great way to explore and practice what it feels like to create boundaries.

Somatic Tool to Release Anxiety

One of the benefits of a body based practice is that you begin to notice that different emotions and thoughts generate different feelings...

4 wk Pelvic Floor Yoga course

I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...

Posture Lab: Cobra Pose

Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...

Utkatasana Flow to strengthen the lower body.

In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...

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