In downward facing dog, at the bottom of the exhale hold the breath out and scoop the belly deeply in and up, udijana bandha.

This short yet effective sequence offers a balance of strength and flexibility to keep your hips and pelvis healthy!

Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.

This simple technique is a great way to explore and practice what it feels like to create boundaries.

One of the benefits of a body based practice is that you begin to notice that different emotions and thoughts generate different feelings...

I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...

Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...

In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...