_edited.png)
​
Are you interested in cultivating healthier relationships, both with yourself and others?
​
Do you feel at peace when you practice yoga but later notice yourself caught in inner conflict?
​
Are you wanting to change patterns deeply rooted in your nervous system?
​
Do you want to develop a home practice?​
​
Are you looking to heal your pelvic floor?
​
To be whole and healthy does not mean that you feel happy and calm all the time. It means that you develop the capacity to be with what is arising, and to open to what's there with tenderness. You develop a quiet confidence rooted in self-awareness and trust that allows you to ride the waves of life with grace and compassion.
​
Navigate inner blocks, develop trust in yourself, and learn the tools and techniques that will help you heal.
ABOUT EMILY GARRETT
Body wisdom and quest for knowledge are, and always have been, the two main drives in my life.
Through running my own business, raising two children, teaching and training thousands of yoga students throughout my career, and studying Somatic Experiencing, I have experienced what is truly necessary to integrate the spacious, blissed out post yoga feeling with the messy truth of real life.
I have put my energy and life behind the challenging but rewarding practice of integrating yogic theory, meditation and somatic practices into day-to-day lived experience. I am excited to share the tools I have practiced over the last twenty-five years and to guide YOU to develop the inner resources that will transform you into becoming the leader you want to be in your life.
​
WHO I WORK WITH
​Yoga practitioners who want to fine tune their alignment.
​
Those interested in healing from trauma through body centered practices.
​
Anyone who wants to change a pattern (physical, mental or emotional) that is causing suffering.
​
People with pelvic floor dysfunction or pain.
​​
​
SERVICES
​​Uncover your body's wisdom and access your innate potential for deep healing.
​​Step into new ways of living in the body sure to bring more joy, ease, and health.
