I am thrilled to be offering yoga and somatic experiencing sessions in the Adams School building in the south end of Burlington.

Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.

It has certainly been a profound summer. The opposing forces of fire and water struggle to find balance in a system that is completely...

Often when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?