emily2248Feb 101 minCreating BoundariesWhat's it like to say yes when you want to say yes and no when you want to say no?
emily2248Feb 100 minSoothing the OuchOften when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?
emily2248Oct 18, 20221 minExploring BoundariesThis simple technique is a great way to explore and practice what it feels like to create boundaries.
emily2248Sep 26, 20221 minSomatic Tool to Release AnxietyOne of the benefits of a body based practice is that you begin to notice that different emotions and thoughts generate different feelings...