emily2248Oct 11, 20231 minNew office for one on one Somatic Healing sessions!I am thrilled to have a brand new, cozy office space where I can offer one on one Somatic Healing sessions. It is full of sensory...
emily2248Feb 10, 20231 minCreating BoundariesWhat's it like to say yes when you want to say yes and no when you want to say no?
emily2248Feb 10, 20230 minSoothing the OuchOften when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?
emily2248Oct 18, 20221 minExploring BoundariesThis simple technique is a great way to explore and practice what it feels like to create boundaries.