What's it like to say yes when you want to say yes and no when you want to say no?

Often when we feel pain we think that we did something wrong. What if the "ouch" instead could be an invitation for self-soothing?

This simple technique is a great way to explore and practice what it feels like to create boundaries.

One of the benefits of a body based practice is that you begin to notice that different emotions and thoughts generate different feelings...