slow down, balance and reset your nervous system 3 yin yoga classes specially designed to address tension in specific areas of the body. Participants can choose to do all three classes in a row or pick and choose! Practices Included: Part 1: Hips (60 mins) Part 2: Shoulders (60 mins) Part 3: Spine (60 mins) Purchase here: Yin Yoga Series with Emily Garrett | Laughing River School of Yoga

Rest, reset and balance your nervous system with this 25 minute Yin yoga practice.

Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.