at Sol Sanctuary Retreat Center 6 nights, 2 yoga sessions per day Includes 1 group trip to a jungle waterfall Other possible activities include: surfing, swimming, watching wildlife, pool lounging, napping, reading, cards, boogie boarding, sunset watching Shared Room $1999 Private Room $2499 Fly into Liberia, Costa Rica and we will provide transfer from the airport to the retreat center (about 1 ½ hour drive). Price does not include airfare. Space is limited! Email emily to s

I am thrilled to be offering yoga and somatic experiencing sessions in the Adams School building in the south end of Burlington.

In this Spaciousness Meditation, we practice working with fear through learning how to expand rather than shrink.

Talking healing, breathing, inspiring teachers, and making yoga more accessible with Mary Streeter.

In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...