emily2248Feb 10, 20231 minCreating BoundariesWhat's it like to say yes when you want to say yes and no when you want to say no?
Emily Garrett Aug 10, 20211 minCheck out Emily on the latest addition of Zen Mama and the Addict.Talking healing, breathing, inspiring teachers, and making yoga more accessible with Mary Streeter.
Emily Garrett May 4, 20211 minUtkatasana Flow to strengthen the lower body. In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...