I am thrilled to be offering yoga and somatic experiencing sessions in the Adams School building in the south end of Burlington.

In this Spaciousness Meditation, we practice working with fear through learning how to expand rather than shrink.

Talking healing, breathing, inspiring teachers, and making yoga more accessible with Mary Streeter.

In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...