emily2248Oct 18, 20221 minExploring BoundariesThis simple technique is a great way to explore and practice what it feels like to create boundaries.
Emily Garrett Jan 11, 20221 min4 wk Pelvic Floor Yoga course I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...
Emily Garrett Aug 30, 20211 minPosture Lab: Cobra PoseTry this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...