Liberate Your Pelvis through yoga, anatomy, meditation, breathwork and awareness exercises. Weeklong Intensive this June.

This simple technique is a great way to explore and practice what it feels like to create boundaries.

I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...

Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...