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Somatic Tool to Release Anxiety
One of the benefits of a body based practice is that you begin to notice that different emotions and thoughts generate different feelings...
emily2248
Sep 26, 20221 min read
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4 wk Pelvic Floor Yoga course
I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...

Emily Garrett
Jan 11, 20221 min read
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Check out Emily on the latest addition of Zen Mama and the Addict.
Talking healing, breathing, inspiring teachers, and making yoga more accessible with Mary Streeter.

Emily Garrett
Aug 10, 20211 min read
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