Emily Garrett Jan 11, 20221 min4 wk Pelvic Floor Yoga course I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...
Emily Garrett Nov 18, 20211 minPelvic Bowl MeditationThis short practice will connect you with the stability of your root, as it lives in the pelvic bowl, so that you can breathe with more...