Nov 29-Dec 5, 2026 at Sol Sanctuary Retreat Center The retreat includes: 6 nights stay 3 meals per day 2 yoga sessions per day movement exploration somatic experiences morning meditation 1 group trip to a jungle waterfall Other possible activities include: surfing, swimming, watching wildlife, pool lounging, napping, reading, cards, boogie boarding, sunset watching Shared Room $1999 Private Room $2499 Fly into Liberia, Costa Rica and we will provide transfer from the airport

This one hour vinyasa yoga class will uplift your mind and recharge your energy.

Liberate Your Pelvis through yoga, anatomy, meditation, breathwork and awareness exercises. Weeklong Intensive this June.

Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.

I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...