This short metta, or lovingkindness practice, will shift your mood and help you connect with greater resource so that you can remember that you are loved.

Nov 29-Dec 5, 2026 at Sol Sanctuary Retreat Center The retreat includes: 6 nights stay 3 meals per day 2 yoga sessions per day movement exploration somatic experiences morning meditation 1 group trip to a jungle waterfall Other possible activities include: surfing, swimming, watching wildlife, pool lounging, napping, reading, cards, boogie boarding, sunset watching Shared Room $1999 Private Room $2499 ONLY ONE SHARED ROOM LEFT! Fly into Liberia, Costa Rica and we will provide

This one hour vinyasa yoga class will uplift your mind and recharge your energy.

Liberate Your Pelvis through yoga, anatomy, meditation, breathwork and awareness exercises. Weeklong Intensive this June.

Join this recorded-live Yin Yoga class at Laughing River Yoga in Burlington, VT from the comfort and privacy of your own home.

I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...