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    4 wk Pelvic Floor Yoga course
    Emily Garrett
    • Jan 11
    • 1 min

    4 wk Pelvic Floor Yoga course

    I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...
    77 views0 comments
    Posture Lab: Cobra Pose
    Emily Garrett
    • Aug 30, 2021
    • 1 min

    Posture Lab: Cobra Pose

    Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...
    12 views0 comments
    Utkatasana Flow to strengthen the lower body.
    Emily Garrett
    • May 4, 2021
    • 1 min

    Utkatasana Flow to strengthen the lower body.

    In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...
    29 views1 comment
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