Liberate Your Pelvis through yoga, anatomy, meditation, breathwork and awareness exercises. Weeklong Intensive this June.

In downward facing dog, at the bottom of the exhale hold the breath out and scoop the belly deeply in and up, udijana bandha.

I am delighted to share with you a 4-wk course that gives a thorough introduction to Pelvic Floor Yoga. The health of the pelvic floor...

Try this. Begin cobra pose with your forehead on the floor. Loop the shoulder blades in and down the back, pull the chest forward and let...

In this flow, inspired by my #Katonah Yoga teacher Lauren Godes, I fold and unfold at the hip joints in a way that supports the lower...